Oolong Tea Good For Sleep

In popularity 84 of tea consumed is black.

Oolong tea good for sleep. Apart from the fat burning and weight loss benefits oolong tea doesnt disrupt your sleep cycle even though it has caffeine in it. Surprisingly neither tea nor caffeine causes an increase in energy expenditure. Oolong Tea May Help Shed Pounds While You Sleep by Dr.

Thats because oolong teas pairing of l-theanine and gamma-Aminobutyric acidGABA team up to keep your mind and body relaxed. Two cups of oolong tea is recommended. Oolong tea is an excellent choice of drink in the early morning as it will help you wake up and stay refreshed in the morning.

Consumption of oolong tea has shown an increase in visiual information processing alertness calmness and attention levels and performance. Professor Kumpei Tokuyama said The stimulatory effects of oolong tea on fat breakdown during sleep could have real clinical relevance for controlling body weight. Researchers note that the effects of oolong tea keep going after the participant goes to sleep.

The main cause of sleeplessness from oolong tea is the amount of caffeine contained in the tea. Oolong tea represents only about 2 of the tea that is produced and consumed around the world but its well worth discovering It combines the. The study showed that the effects of oolong tea continued while the participants were asleep.

Bubble teas which include oolong milk tea are loaded with carbs. But when you drink it at a certain time of the day it will be more beneficial. A major benefit of drinking oolong tea is heightened awareness and energy along with sharpened thinking skills.

And it gets even better. This tea does not have any sedative effect. The EGCG polyphenol present in oolong tea maintains and improve the effectiveness of hippocampus a part of brain linked to learning and memory.