Oolong Tea Good For Period

Oolong tea is slightly fermented while green tea is not fermented at all.

Oolong tea good for period. Green tea gets more press and is well known to aid in things like digestion mental focus etc. The stimulatory effects of oolong tea on fat breakdown during sleep could have real clinical relevance for controlling body weight. Carminatives soothes the tummy and helps with any unwanted gassiness and bloating even when youre not on your period.

The caffeine in Oolong teas is a good source for boosting your energy levels and keeping you full of energy throughout the day. If youre someone who gets nauseous before your period than this tea is definitely right for you. One study showed that individuals drinking oolong tea or other teas for a 10-year period had 2 percent higher bone density.

Green tea is good for you. However we need to determine whether the effects we observed in the 2-week study translate into actual body fat loss over a prolonged period. According to the results oolong tea helped to reduce body fat during the test period.

This is not something anyone will dispute although too much of it can have some harmful effects. It has dark yellow color light sweet taste when being infused. The plant is withered in the sun and oxidized before twisting and curling.

This type of tea is well-known for being good for health such as weight management removal of harmful free radicals anti-cancer properties. Some evidence suggests that women who drink two cups of tea daily -- green oolong or black -- can significantly lower their risk of ovarian cancer. This tea was also found to build strong and healthier teeth.

Caffeine if drank over a prolonged period including that from oolong tea can result in irritability insomnia heart palpitations or dizziness. Consuming 33 oz 1 litre of oolong tea each day for 30 days decreased average blood sugar levels by 33. Helps to lose weight Eliminates free radicals Skin health Strong bones Treat diabetes.