Is It Good To Drink Oolong Tea Everyday

If you have osteoporosis dont drink more than 3 cups of oolong tea per day.

Is it good to drink oolong tea everyday. The bottom line Oolong tea may not be as well known or as popular as green or black tea but it has. For weight loss try to substitute your daily latte with this aromatic enticing cup of oolong tea. However if you intend to consume a large amount every day you should consult your doctor especially if you are on any medications.

Oolong also contains polyphenols that are able to block enzymes that build fat. Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. There are innumerable health benefits of organic Oolong tea.

The research consisted of 76979 individuals who consumed oolong tea daily for several years 4. Drinking up to 10 cups of oolong tea per day is generally considered to be safe for most people. Drinking Oolong tea every day can help you prevent heart disease neurological disorders and weight loss and it can also help you stay relaxed and calm.

Some drink oolong tea to prevent or treat obesity and diabetes. They found that people who drank at least 8 ounces of oolong tea daily had lower risk of high total cholesterol triglyceride LDL cholesterol levels. Tokuyama believes drinking oolong tea regularly - a couple of cups per day - will combat the over indulgences of the festive season.

In fact it would do you well to replace your daily dose of teacoffee by oolong tea. They found that by drinking six cups of oolong daily for eight weeks the volunteers were able to lower their blood sugar levels by 15 to 20 percent. Its a great beverage to have before your workout as it gives you an energy boost and helps you in burning more calories.

It makes you more prone to bruising explains Michelle Lee MD a board-certified plastic surgeon in Beverly Hills California. Oolong tea is rich in minerals like manganese and contains a host of tea polyphenols which act as antioxidants. This means you can lose weight with oolong tea so long as you dont load it with refined sugar and artificial sweeteners.