Drinking Oolong Tea

Some of the many oolong tea health benefits include its ability to accelerate metabolism and improve fat mobilization.

Drinking oolong tea. Also oolong tea also contains natural fluorides. This is the same plant that is also used to make black tea and green tea. Therefore it weakens the bones gradually.

You see when you are drinking oolong tea on an empty stomach you are inviting the caffeine content in this tea to affect your body and mind in a very strong manner. Oolong teas are best savored in a series of small infusions to appreciate their evolving character in your cup which means five grams of tea per hundred milliliters is usually my minimum. This partial oxidation is what gives oolong tea the unique alluring characteristics that many tea drinkers know and love.

If you have osteoporosis dont drink more than 3 cups of oolong tea per day. Different varieties and brands of Oolong tea come up with different caffeine content. Anyhow here are the golden rules of drinking oolong tea.

2- If you are taking stimulant drugs that contain caffeine then drinking oolong tea might not be the best idea. The bottom line Oolong tea may not be as well known or as popular as green or black tea but it has. Oolong tea is a product made from the leaves buds and stems of the Camellia sinensis plant.

In 2011 ARS researchers published results of a study showing that drinking oolong tea did not improve glucose metabolism in non-diabetic adults. The pressure inside the eye easily increased by the caffeine contained in oolong tea. The best moment to drink oolong tea is about 25 to 35 minutes after a meal.

One study suggests that drinking six cups of oolong tea daily for 30 days might help people with type 2 diabetes reduce blood sugar. 1- Too much of anything is bad so dont overdose yourself with these tea leaves no matter how magical they are. Drinking up to 10 cups of oolong tea per day is generally considered to be safe for most people.