Matcha Green Tea Caffeine Content Vs Coffee

Examples of green tea include sencha jasmine matcha and tencha.

Matcha green tea caffeine content vs coffee. You may also have noticed that a cup of regular green tea has 35mg of caffeine this is lower than that of both matcha and coffee. Matcha is powdered green tea leaves and the more powder you use the more caffeine is present. Matcha green tea contains a lot of caffeine since it is directly prepared from the leaves of the matcha plant.

They lead to faster heartbeats and cause anxiety. If we are more precise one cup of matcha contains 70mg of caffeine meanwhile a cup of coffee has 163mg of the substance. Compared to green tea varieties it has a higher caffeine content alongside desired antioxidant effects.

This is because you ingest the entire leaf when consuming matcha. Your body doesnt distinguish between caffeine from tea and caffeine from coffee because the chemical compound is exactly the same. However this doesnt mean that matcha green tea wont be able to wake you up and improve your alertness and energy levels in the morning.

The average energy shot has more than 200 mg. Not surprisingly its effects are noticeably less intense. Caffeine in matcha vs green tea.

That being said its safe to say that more often than not a cup of matcha tea contains less caffeine compared to a cup of coffee. Matcha green tea is another high-caffeine tea. Which Tea is Highest in Caffeine.

Generally a cup of coffee has far more caffeine than a cup of matcha. The typical cup of drip or filter brewed coffee has 145 milligrams of caffeine and a cup of instant coffee can have up to 170 milligrams per cup. Caffeine levels in coffee are generally higher than those in green tea.