Caffeine Content In Coffee Vs Green Tea

From cacao to guarana berries to yerba maté there are many ways to get your caffeine on.

Caffeine content in coffee vs green tea. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit. Where it gets interesting is when we look at how caffeine in tea behaves differently in our bodies compared to caffeine in coffee. Its roughly 14 the amount of caffeine youd find in a typical cup of coffee and roughly 12 the amount of caffeine youd find in a typical cup of black tea.

7 to 84 mg of caffeine per eight-ounce serving. This green tea powder contains caffeine as the main ingredient. The Mayo Clinic states that a cup of green tea has 24-40 mg of caffeine content per serving of 240ml8oz.

70 to 140 mg of caffeine per eight-ounce serving. Unlike coffee matcha compromises certain phytonutrients such as L-theanine which helps the body to absorb caffeine in the matcha more slowly. Out of these matcha is expected to have the highest caffeine.

The comparison between caffeine in coffee versus that in tea shows that 8 oz of tea has lesser content of this compound than 8 oz of coffee. A cup of coffee contains anywhere between 100-150mg of caffeine while a cup of green tea has only 26mg of caffeine. Green and black tea both contain caffeine.

An 8 oz 240 ml cup of green tea on the other hand typically contains 20 to 50 mg of caffeine. Matcha green tea has about 50 less caffeine than coffee. 1 cup of green tea contains about 25 mg of caffeine.

But the fact is that tea leaves many times contain more caffeine than coffee beans. In fact coffee and tea are often the most predominant sources of caffeine in a persons diet 2 3 4. There are different varieties of green tea and the main ones include sencha bancha and matcha.