Can You Drink Chamomile Tea Daily

Drinking 1-2 cups of chamomile tea every day is completely safe.

Can you drink chamomile tea daily. How Much Chamomile Tea Can I Drink in a Day. Drinking chamomile tea daily with meals may help prevent the complications of diabetes which include loss of vision nerve damage and kidney damage researchers in Japan and the United Kingdom are reporting. Chamomile can be used to help treat rashes and inflammatory skin conditions she revealed in an interview with Womens Health.

But whos to say that an early chamomile routine cant benefit you. Chamomile tea is well known for its calming effects. You can also place a warm chamomile tea bag on the inflamed area.

That being said chamomile is a wonderful herb that is beneficial in most cases. Many herbs are relatively benign when taken in moderate consumption and can be safely combined with other herbs that have similar effects such as chamomile and peppermint teas. According to Livestrong University of Maryland Medical Centre suggests adding two or three spoons of powdered chamomile either Russian or German in a cup of boiling water and then let it settle for about ten to fifteen minutes.

Tea is the most popular kind and some individuals have one to four cups every day. If youd like chamomile tea infuse chamomile flowers or a tea bag in boiling water in a saucer for 5 to 10 minutes. Expert suggests you can drink 3-4 cups of chamomile tea per day.

Although chamomile tea benefits heart health potentially in many ways it may increase the risk of bleeding for people on blood thinners. There is no standard dose or measurement of how much chamomile tea you can drink a day. Chamomile has long been thought to have a sedative effect and recent research gives some proof to the claim.

In fact studies have shown that it is OK to drink up to 5 cups of chamomile tea a day. Recommendations for drinking chamomile tea. Herbal educator for Pukka Herbs.