Which Is Better For You Coffee Or Green Tea

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Which is better for you coffee or green tea. Green tea and coffee are both healthy and safe. Green tea is linked with lowered risk of cancer cardiovascular disease and other health. If youre switching from green tea to coffee you might notice youre a little more jittery than usual.

23 2016 -- A hot cup of coffee can perk you up in the morning. Green tea has anywhere between 10 mg to 60 mg of caffeine per cup and in some cases may be as strong as a weaker cup of coffee. For instance if you have no side effects from consuming caffeine but have acid reflux green tea might be the better choice for you.

Coffees caffeine content is great for times when you need a short burst of energy and focus say before you hit the gym or give a big presentation at work. The occasional cup of coffee or tea offers you enough caffeine to reap. Green tea appears better at slowing cognitive decline in the elderly.

Both green tea or green coffee has some exceptional health benefits. In contrastcoffe may suite you better if youre looking for increased alterness or improve physical performance. Green tea has antioxidants too.

Catechins and flavonols are the major polyphenols in green tea. Green tea has less caffeine and herbal tea has none. They improve your health from deep inside flush out the toxins help burn fat and protect your skin from aging.

However with drinking only 2 big cups of coffee you may be well over the limit. While caffeine can make it harder to fall asleep and may intensify anxiety it also has significant long-term health benefits. Health Benefits of Green Tea.