What Are Health Benefits Of Chamomile Tea
Moreover chamomile tea and honey can be used as natural skin bleach.
What are health benefits of chamomile tea. The flowers of the Chamomile plant or camomile plant are dried and used for making tea. It is rich in some powerful antioxidants that may have a variety of health benefits including reducing the risk of cancer and heart disease. A 2015 study found that drinking chamomile tea helped postpartum women improve their depression and sleep quality.
Chamomile benefits our health by soothing the body relieving mild pain fighting skin irritations and helping to ease anxiety. Rich in Antioxidants Reduces StressDepression Anti-Inflammatory Oral Health Skin Care and digestion. Chamomile tea comes with hundreds of medical benefits.
Medical Benefits of Chamomile Tea. Chamomile tea is well-known for its sleep inducing properties this may be due to its phytonutrient content specifically a compound called apigenin which is believed to have sedative effects. Chamomile tea is one of the teas easily available in the market and is also very famous for its health benefits.
Another great benefit of chamomile tea is that it helps in the maintenance of the glucose levels in the body. Chamomile tea has antioxidants that help alleviate insomnia anxiety and depression. While the purported benefits of chamomile tea are plenty it can interact with medications or cause allergic reactions.
Many people enjoy the herbal teas purported benefits for insomnia anxiety and indigestion. However chamomile tea side effects can be negative. As a nervine chamomile works to support the nervous system and is mildly calming or sedative.
The anti-inflammatory properties of chamomile tea help in lowering blood sugar levels as well. From easing the frustration of insomnia to staving off the common cold this classic tea ingredient is. It belongs to the Asteraceae family of plants.