Oolong Tea Pros And Cons

Oolong tea combines the goodness of several dark and green teas. But strangely enough this tea accounts for only 2 of world tea consumption. Shapiro says oolong tea contains l-theanine an amino acid thats associated with sleep and relaxation.

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10 Health Benefits Of Drinking Oolong Tea

It is more proven and has been shown to burn more fat.

Oolong tea pros and cons. As most benefits only come through large quantities of regular tea drinking there have been studies that prove otherwise. Oolong also contains polyphenols that are able to block enzymes that build fat. Oolong tea is a traditional tea.

It can improve gut health. As soon as the leaves begin to turn brown the process is stopped. The good stuff is very good.

One clinical trial showed that drinking 600 ml of oolong tea per day decreases LDL or bad cholesterol by 669 and may reduce the risk of developing dyslipidaemia and the risk of heart disease. Therefore oolong tea may have beneficial effects on the progression of atherosclerosis in patients with CAD. There are many other ways this tea can enrich your life.

It can help the body manage stress. Oolong tea like most tea has flavonoids which can sometimes reduce the absorption in the digestive system due to iron levels. Excess fluoride can be harmful but drinking less than 1.

However you cant drink green tea with your meal as it can upset your stomach. This means you can lose weight with oolong tea so long as you dont load it with refined sugar and artificial sweeteners. It helps boost metabolism and aids weight loss in addition to preventing several chronic diseases.

It improves digestion by dissolving excess acidity. Free radicals are uncharged cells that bind with healthy cells and cause oxidative stressthe bodys form of rust. Tea leaves naturally contain fluoride so drinking oolong tea could help prevent cavities.