Oolong Tea Healthy Options
Maybe but thats exactly what researchers say drinking oolong tea could do for you.
Oolong tea healthy options. Though oolong tea contains caffeine the study found that properties of oolong tea rather than caffeine promotes fat oxidation or weight loss. The flavor of tea varies by where the tea leaves are harvested and how they are grown and processed. Lower Risk of Diabetes Research shows that the polyphenols in oolong tea lower blood sugar levels.
Due to the presence of several. Regular consumption of oolong tea can help reduce blood pressure and cholesterol levels to improve cardiovascular health. The production of anti-bacterial proteins is much higher in those who drink oolong tea indicating a strong immune response when fighting infection.
Oolong tea offers stronger bones and fewer bouts of insomnia making this the perfect beverage at the end of each day. Herbal teas are not made from the Camellia plant but from dried herbs spices flowers fruit seeds roots or leaves of other plants. Even though Oolong possesses powerful anti-oxidant chemical compounds the science overwhelmingly shows that green tea has more.
Drinking too much oolong tea or green tea may result in side effects including irregular heartbeat and a decrease in bone mineral density. Some of these are also present in green tea but oolong is a denser tea so more of them will be present per cup. Oolong teas powerful antioxidants and other nutrients may offer health benefits like.
And while green tea has been extensively studied for its power to combat cancer oolong has been largely ignored previously. The health benefits of oolong tea are numerous and drinking just one cup of this special tea can go a long way when it comes to your overall well being. This suggests that if youre seeking health benefits and health benefits only your best bet is to stick with green tea.
Stick to 4-5 cups of either tea to avoid side effects. They do not typically contain caffeine as do traditional teas. This tea fights obesity and helps to keep your weight under control.