Oolong Tea Health Benefits And Risks

Lower Risk of Diabetes.

Oolong tea health benefits and risks. The polyphenol present helps in the overall dental health and hygiene. Tea possesses significant antioxidative anti-inflammatory antimicrobial anticarcinogenic antihypertensive. One study suggests that drinking six cups of oolong tea daily for 30 days might help people with type 2 diabetes reduce blood sugar.

Improves Overall Lung Health and Can Alleviate Symptoms of Asthma. The benefits of drinking oolong tea can be useful not only for health but also for the skin. All the three most popular types of tea green unfermented black fully fermented and oolong semifermented are manufactured from the leaves of the plant Camellia sinensis.

Oolong tea may help decrease the risk of heart disease stroke and high blood pressure in some people but more research is needed. Benefits of Oolong Tea for Skin. Research shows that the polyphenols in oolong tea lower blood sugar levels.

A 2009 study was conducted to determine if oolong tea has anti-obesity effects. A study published in the Journal of Investigative Medicine showed oolong tea to be beneficial in increasing. Therefore oolong tea may have beneficial effects on the progression of atherosclerosis in patients with CAD.

Oolong tea has a substantial amount of polyphenols which are antioxidants that help fight cellular damage in the body resulting in lower risks of cancer. Reduces The Risk of Heart Disease. So the study served 102 overweight and obese participants with a total of eight grams of oolong tea a day for six weeks 1.

This research is believed to have anti-allergic properties due to the polyphenols present in this tea. Small particle size of LDL is considered as a great risk factor for CAD. It functions as an antioxidant to keep diseases like cancer stroke atherosclerosis rheumatoid arthritis diabetes and neurodegeneration away.