Oolong Tea Health Benefit

Oolong tea also improves skin health.

Oolong tea health benefit. What are the health benefits of oolong tea. One clinical trial showed that drinking 600 ml of oolong tea per day decreases LDL or bad cholesterol by 669 and may reduce the risk of developing dyslipidaemia and the risk of heart disease. A cup of Oolong tea is known to help with digestion.

Oolong Tea Health Benefits and Side Effects. In a case-control study in southern China a significant decrease in ischemic stroke risk was observed for drinking at least one cup of tea weekly when compared with infrequent or non-drinkers the risk reduction being largest by drinking. The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair.

A study in China found that women who drank black green or oolong tea were less at risk for ovarian cancer. Lower Risk of Diabetes. Oolong teas powerful antioxidants and other nutrients may offer health benefits like.

They can also aid weight loss and help fight obesity. The polyphenols in oolong tea can help treat digestion problems help with weight management diabetes neurodegenerative diseases and heart diseases. This habit is good and can help to balance your mind.

Because there is a fermenting process involved in processing oolong tea the length varies based on the type it is exposed to oxidation that can limit its nutrition. Oolong tea makes up about 2 of the total amount of tea produced in the world with China and Taiwan being the leading consumers. Another study in Taiwan found links between.

The abundance of antioxidants vitamins and minerals in this teas help reduce the excessive cholesterol in the body preventing any heart diseases. This is because it helps in regulating the DHT hormone which is related to hair health. This means you can lose weight with oolong tea so long as you dont load it with refined sugar and artificial sweeteners.