Oolong Tea Good For Digestion
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Oolong tea good for digestion. Traditional Chinese herbalists often recommend oolong tea to refresh the mind as well as to support gut health and digestion. Among six major types of tea white green oolong yellow black and dark teas from Camellia sinensis oolong tea a semi-fermented tea with its own unique aroma and taste has become a popular consumption as indicated by the increasing productionRepresenting the characteristic flavonoids of oolong tea theasinensins are dimeric flavan-3-ols. And when we say moderate we are talking about 2-3 cups per day and no more than that.
What other ingredients are good for Digestion. Oolong tea reduces the bodys osmotic calcium levels which is essential for bone growth. Consumption of Oolong tea is beneficial to the digestion in a number of ways.
First the tea alkalizes the digestive tract which can be helpful for people with problems like acid reflux and ulcers. A cup of brewed oolong tea contains. Research suggests that its mucilage content creates a protective layer of tissue on the lining of the digestive tract and stimulates the cells that support tissue regeneration and aids leaky gut syndrome.
The tea alkalizes the digestive tract reducing inflammation in those with acid reflux and ulcer problems. Now oolong tea is good for your stomach provided it is drunk in moderate amounts. Oolong tea is a natural beverage- low in caffeine and high in antioxidants.
It is said that Wuyi Oolong in particular is an excellent counterbalance to rich or greasy food. Oolong can help aid digestion for those not sensitive to caffeine. Because it is mildly antiseptic oolong tea can clear bad bacteria from your belly.
Similar to black and green teas oolong tea contains several vitamins minerals and helpful antioxidants. Some drink oolong tea to prevent or treat obesity and diabetes. Research has found that the major ingredient of oolong teatannin is closely related to the process of fat metabolism.
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