Oolong Tea Benefits Vs Green Tea
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A Japanese study has found that oolong-tea specifically helps with weight loss and it is twice as effective as green-tea.
Oolong tea benefits vs green tea. That means that green tea contains more antioxidant properties than oolong tea which are responsible for health benefits such as increased mental focus and. In fact not just oolong green tea is a clear winner in this category as compared to all the other forms of tea. There are overwhelming scientific evidence to prove the health benefits of green.
However oolong tea has these exact same benefits. Its made from the leaves of the Camellia sinensis plant the same plant used to make green tea. However an excess of it can weaken the bones.
The fluoride content in the oolong tea lies between 01 to 02 mg. Oolong tea vs green tea caffeine content. Both green tea and oolong tea are good for health.
This may be because oolong-tea has more caffeine in it and caffeine tends to increase a persons energy expenditure. It has the capacity to reduce cavities. This is an area where green tea has more advantages than oolong tea.
Similar to green tea oolong tea also contain vital vitamins minerals and effective antioxidants but lower in percentage compared to green or black tea. The thing is. The lack of oxidation is also responsible for the very low caffeine content of green tea only 1.
There are more catechins in Green tea than there are in Oolong tea. Green tea has clearly more amounts of antioxidants and hence has more health benefits than oolong tea. Although green tea is known for having a high polyphenol count oolong tea is actually off the charts for polyphenols and EGCG Epigallocatechin gallate.
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