Oolong Tea Benefits Pdf

The difference is in the process of oxidation that makes them into black tea green tea or oolong tea.

Oolong tea benefits pdf. Semi-fermented oolong tea is a product of partial fermented tea. 11 Wonderful Health Benefits of Oolong Tea. Oolong tea leaves are subjected to a partial fermentation process.

Green tea originates from china1. Our Grade A Oolong has a natural aroma and full-bodied flavor that creates a delicious beverage. Chemical composition of tea In making green tea the tea leaves are heated.

Oolong tea is used to improve mental alertness. The daily intake of Oolong tea assists the weight loss such as balanced diet sleep and exercise. An epidemiology study has shown that people with habitual and moderate oolong tea consumption such as 120mlday or more for a year period significantly reduced the risk of developing hypertension in Taiwan 94.

Enjoy this infusion hot or cold and nourish your body. Green tea consumption has also been linked to the prevention of many types of cancer including lung colon esophagus mouth stomach small intestine kidney pancreas and mammary glands 33. In green tea the process of fermentation is avoided by the inactivation of the enzymes through a slight thermal treatment.

Oolong Tea benefits includes easing atopic dermatitis fighting off free radicals supporting a healthy heart fighting obesity preventing cancer preventing diabetes reducing inflammation and supporting a health cognitive function. Oolong tea is less popular than other true teas and thats kind of a shame because this beverage is packed with good-for-you qualities. It has several antioxidant compounds including EGCG theaflavins and thearubigins.

In a retrospective cohort study among Japanese adults adults who consumed more than or equal to 6 cupsday of green tea lowered their risk of diabetes by 33 while no association with diabetes risk was found for oolong or black teas. It regulates the level of blood sugar and insulin present in the bloodstream at all times and prevents any sudden spike or dips in blood sugar that can be extremely harmful to diabetic patients. Oolong tea is high in an amino acid called L-theanine which studies show has cognitive effects like improved brain activity better sleep quality and reduced stress and anxiety.