Oolong Tea Benefits And Side Effects

Special Precautions Warnings.

Oolong tea benefits and side effects. Oolong Tea Boosts Cognitive Brain Function. Oolong tea helps promote tooth and bone strength The. Oolong tea inhibits the growth of bacteria that cause tooth decay and oral cancer.

Improves Overall Lung Health. If something is good then it also has some disadvantages. Even though this type of tea has several health benefits as we have seen above unfortunately it also has several risks.

You may experience several side effects after consuming oolong tea for a while due to its high caffeine content including 2. Enjoying Oolong with a gaiwan cup is also a traditional method of Oolong preparation. Too much oolong tea more than five cups per day can cause side effects because of the caffeine.

This causes anemia and reduction of iron content in the body. Similar to green and black tea oolong tea may have protective effects against cancer. Therefore it weakens the bones gradually.

Provides Antioxidant Properties - The polyphenol properties of oolong tea are also known to remove free radicals making it a great. These side effects can range from mild to serious and include headache nervousness sleep problems vomiting diarrhea irritability irregular heartbeat tremor heartburn dizziness ringing in the ears convulsions and confusion. Special Precautions Warnings.

Oolong Tea Prevents Plaque Buildup. Despite the health benefits of oolong tea people may still get some side effects and risks most of which are caused by caffeine in oolong tea. If you have osteoporosis dont drink more than 3 cups of oolong tea per day.