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Benefits of Pu-erh Tea.
Oolong and pu erh tea benefits. Because of its caffeine content it can help support mental alertness. What distinguishes each tea from the other is the way in which the leaves of the plant are processed. It may support heart health.
It is known to help relieve constipation and encourage bowel movements. Pu-erh is the only tea that uses microbial fermentation to process and oxidize the leaves. Some of these are.
Oolong is a tea quite unlike any other one so good its name starts with the noise someone makes when theyre impressed. Oolong will also give you a boost but most varieties do not contain quite as much caffeine as pu-erh tea. These aged teas are revered throughout Asia for their medicinal benefits which range from curing hangovers to reducing cholesterol.
This article reviews the benefits and side effects of. AIDS DIGESTION AND WEIGHT LOSS. It may help support healthy skin.
And yes these health benefits have been backed up by research. Pu-erh isnt as well-researched as other true teas but theres still plenty of evidence to suggest it may have several positive effects. The first difference between oolong and Pu-erh comes from the fermentation process.
Although Chinese teas are famously touted for their medical and curative properties it is only recently that Western doctors have taken note and begun studying oolong tea benefits. There are two kinds of pu-erh. Although there arent many or any absolute studies on this topic specifically for Pu-erh tea.
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