Kava Tea Sleep

Because of its soothing soporific effects it is used medicinally to treat sleeplessness and anxiety.

Kava tea sleep. It simply allows the body to relax to release some of that stress and anxiety quieting the mind and allowing us to ease into a state where sleep can far more easily. Kava relaxes the muscles calms the mind allowing us to reach deeper restorative stages of sleep longer. In a study published in the journal Psychopharmacology in 2005 for instance an experiment involving sleep-disturbed rats demonstrated that treatment with kava helped.

It is also used as a bedtime tea alternative medicine to promote healthy sleep. Which Kava is Best for Sleep. However the Kava kava root has been linked to several liver problems hence its European ban.

Heavy kava is the kava for sleep as it is best suited to nighttime consumption. The Yogi brand Kava Stress Relief Tea is a blend of Kava Root Extract 78mg per tea bag as well as an herb mixture of carob sarsaparilla cinnamon bark ginger root stevia and cardamom totaling 2025mg of the herbal blend. Additionally it can make you drowsy but doesnt seem to affect driving ability 28.

The reason Kava is such an effective sleep aid is because it helps calm the body and the mind allowing you to either socialize or sleep. Its not that Kava has any drowsiness attached to it. Mixing kava with some caffeine may also be ideal from a socialization standpoint though obviously its counterproductive if you want to sleep within the next few hours.

Kava Kava has active compounds kavalactones that are sticky and insoluble. Yogi Kava Stress Relief tea is purposefully blended with Kava a root traditionally used for its power to calm the body and mind and encourage a good nights sleep. Users claimed that kava directly helped them with symptoms of anxiety and.

This plant extract has a calming euphoric effect that. Cinnamon and Sarsaparilla add warmth and spice to this relaxing blend while Carob Pod imparts rich flavor. Its a better option compared to a placebo.