Kava Tea Anxiety

A common benefit of Kava tea is to reduce anxiety.

Kava tea anxiety. Youll need to buy a more pure kava herbal tea like the ones sold in tea. When using Kava tea be careful to avoid any proprietary blends as its difficult to know how much Kava youre getting in these blends. In a randomized controlled trial from 2013 scientists gave 75 people with anxiety disorders either kava extract or a placebo drug over 6 weeks.

May 14 2009 -- A water-soluble extract of the plant kava was found to be safe and highly effective for the short-term treatment of anxiety in a new study. How does kava tea help in anxiety. With its long history as a relaxing remedy and ceremonial drink in the Pacific Islands kava is enjoying new-found fame in the US.

Kava appeared to be a promising treatment for anxiety but reports of serious liver damage even with short-term use caused the Food and Drug Administration to issue warnings about the use of dietary supplements containing kava. Kava Dosing for Anxiety. However there are a few things to note about kava tea.

The kava plant has been traditionally used to brew a ceremonial drink and. In addition to beating back stress drinking kava tea every day can help you manage your anxiety disorder something that 40 million Americans struggle with. It is a natural alternative to anti-anxiety medication.

The type of kava you use matters too. In some cases kava may be better than the alternative too according to Hayley Cimring a registered dietitian. Kava Tea may help support the mind and body after a hectic day.

Kava tea also relaxes your muscles makes you feel calm. But concerns about its long-term safety. Its sold alone or alongside other herbs touted to.