Is Rooibos Tea Healthier Than Normal Tea

Teas such as olive leaf and rooibos have plenty of antioxidants but no caffeine.

Is rooibos tea healthier than normal tea. Besides being alkaline instead of acidic rooibos is also caffeine-free. Roobios has Vitamin C in small quantities but it has yet to be proven any more or less healthy. I think the answer is obvious.

Green Rooibos containing a large number of antioxidants protects the bodys cells against damage from oxidative stress. Moreover for something that tastes this good this African tea provides a lot of health benefits. A growing body of evidence suggests that the health benefits of rooibos may be quite broad including evidence that the antioxidants in the.

This mainly comes down to personal preference though the general message seems to be that certain brands of both decaffeinated black and green tea taste better than others. This means that you can drink it at any time of day. The effect of free radicals a by-product of normal cell function in the process of aging and declining of the immune system is limited by the anti-oxidants in Rooibos.

In addition rooibos tea does not contain any caffeine and it has considerably lower tannin levels compared to other teas in the market today. However the antioxidants in them are different. Is Rooibos Tea Healthy.

This months selection Perles de Antilles is a uniquely flavoured green rooibos. The green rooibos is not fermented only dried. When it comes to antioxidant levels green tea has the slight edge Hartley says although unfermented rooibos which is actually green takes a pretty close second.

Although green tea has slightly higher antioxidant levels than red tea does rooibos tea health benefits still comes in at a close second. Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin. Rooibos also has lower tannin levels than regular black or green tea.