Is Oolong Tea Stronger Than Green Tea

Oolong tea a 2003 research study by the Department of Applied Nutrition at The University of Tokushima School of Medicine showed oolong tea produced a more significant effect on energy expenditure EE.

Is oolong tea stronger than green tea. In a direct comparison of the metabolic effects of green tea vs. More Stabilized Blood Sugar Levels. While all true teas and herbal teas contain polyphenols and catechins such as EGCG that deliver robust health benefits green tea has more concentrated amounts of these compounds than oolong tea.

This is a great desert tea to be drunk with milky desserts or dried fruits or as an afternoon tea. Both green and oolong tea contain a similar amount of caffeine at around 25mg per cup for green tea and about 37mg for oolong. Oolong tea is usually much darker and stronger in taste than green tea.

Normally green tea is the tea of choice. Oolong however typically contains less fluoride than green tea. Green tea leaves plucked in the morning are ready to be brewed in a pot the same night.

Oolong tea is popular in China and Taiwan and should be drunk without milk. The taste of oolong tea is stronger than green tea and lies somewhere between black tea and green tea. This suggests that if youre seeking health benefits and health benefits only your best bet is to stick with green tea.

The tea leaves oxidize anywhere from eight to 60 hours so whole leaf oolong and your final brew will be darker than green tea but lighter than black. This means that its cardiovascular benefits are higher than both black and green teas. Statistically speaking Green Tea is the healthiest amongst the five original teas and contains a meager amount of caffeine.

Green tea ends to have more caffeine than oolong at least in the unbrewed leaves. See now with the process of manufacturing you can easily make out a few things. But keep in mind that if you add honey or sugar in your oolong tea you are adding calories.