Is Chamomile And Lavender Tea Good For You
The herb may also relieve symptoms of anxiety and depression.
Is chamomile and lavender tea good for you. As seen above the combination of chamomile and lavender in tea provides your body with some incredible health benefits. Today chamomile is largely consumed as a tea to aid relaxation and sleep. Chamomile tea is also a good choice when youre sick and want to beat a cold the flu or sinus infection.
Drinking a cup of chamomile tea may offer the same benefits as taking an over-the-counter NSAID such as aspirin. What are the benefits of drinking lavender tea. Some people even gargle chamomile tea or extract to fight inflammation of the mucous membranes and within the mouth and throat.
Chamomile tea increases the levels of serotonin which regulates your mood appetite and sleep patterns. Here are a few benefits of drinking this tea. The dried flowers of the chamomile plant have been used medicinally for thousands of years to treat scores of conditions including stomach and menstrual disorders insomnia rheumatic pain hemorrhoids and wound healing according to the American Botanical Council.
This is just one of the reasons why it is such a popular sleep time tea. Even so the lavender with chamomile combination isnt one of the worlds most robust sleepy time teas and it might be a good choice for a peaceful tea time at any time of day. Therefore a cup of chamomile tea before your meal is always a great idea.
Chamomile and Lavender teas are not just appreciated for their good taste and worldwide appeal they also offer numerous health benefits. Add a few drops of lavender oil in a bowl of water to use lavender oil for the treatment of sore feet and hands. If green tea is not your cup of tea then you should try chamomile tea for its flavor and scent.
The flower of the chamomile plant is used to make this herbal remedy. Drinking lavender tea may provide multiple benefits including boosting immune system benefiting the nervous system relaxing muscles de-stressing and helping against inflammations. Choosing to add mint to the mixture will not only elevate the taste but will also come with several added health benefits.