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However human studies are limited and clinical trials examining the purported sedative properties of.
Health benefits of chamomile flower tea. Today chamomile is still one of the most popular tea in the world. This is the first health benefit of chamomile flower tea. Lavender on the other hand is not as often used for drinking.
The health promoting benefits of chamomile was assessed in a study which involved fourteen volunteers who each drank five cups of the herbal tea daily for two consecutive weeks. Ancient Greeks used it to make wreaths and garlands who firmly believed it as a symbol of peace harmony and happiness. Chamomile is one of the popular flower herbal teas consumed around the world especially in Europe.
Research also shows that drinking chamomile tea can help to improve sleep quality and fatigue and even alleviate depression. Its been shown to be effective as a sedative which is why chamomile tea is often recommended for help with sleep. Its assumed that almost 1 million cups of chamomile tea are made and drank around the world every day 3.
Other Health Benefits Of Chamomile Tea. It also helps with. Chamomile tea is known to relax muscles and give strength to the immune system according to NCCIH.
Chamomile tea helps fade spots eliminate acne. It is because chamomile flower has antioxidant antimicrobial and anti-inflammatory effects. Chamomile tea helps fade spots eliminate acne scars and fight breakouts if used topically due to its anti-inflammatory and antiseptic properties.
What are the benefits of Chamomile Tea. Regular consumption of chamomile tea benefits the immune system and increases hippurate levels. Chamomile flowers carry several active chemical substances such as chamazulene bisabolol.
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