Green Tea Caffeine Amount Vs Coffee

One of the most nutritious teas on the planet green tea has slightly more caffeine than white tea.

Green tea caffeine amount vs coffee. Too much caffeine can make you restless irritated and even prone to. In general coffee may have more caffeine per 8-ounce cup than a standard 12-ounce can of regular cola which has around 12 milligrams of caffeine according to the USDA depending on how the coffee was brewed. According to The Spruce Eats green tea can contain anywhere from 12 mg of caffeine to 75 mg of caffeine or even more for some types of matcha green tea and other powdered green teas.

An eight-ounce mug of drip coffee has 80-100 mg of caffeine while an eight-ounce cup of green tea has about 25-40 mg. If you want to minimize caffeine intake prefer green tea as it contains less caffeine than black tea. An 8 oz 240 ml cup of green tea on the other hand typically contains 20 to 50 mg of caffeine.

You would need to drink at least three cups of green tea to get the same amount of caffeine as one cup of coffee. An 8 oz 240 ml cup of coffee typically contains 80 to 100 mg of caffeine according to the FDA. The average energy shot has more than 200 mg.

After 3 minutes of steeping this. An average cup 8 ounces of coffee contains more than 3 times the amount of caffeine than a cup of green tea. For comparison Stash Green Tea has 16 mg of caffeine after 1 minute of steeping under the same conditions.

With generally less caffeine than coffee green tea has a smoother impact on your energy levels making it ideal for a pick-me-up that will not upset your rest. Either way most coffee contains more caffeine than green tea. Green tea typically contains less caffeine than other caffeinated teas such as black and oolong but it still varies greatly.

An 8-ounce 240 mL serving of coffee provides 96 mg of caffeine while the same amount of green tea provides 29 mg 5 6. So tea with the exception of matcha contains about half the amount of caffeine thats in a similar amount of coffee. 12 mg of caffeine per 100g for the green tea 20 mg of caffeine per 100g for black tea.